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Course Goals

• Build a clear understanding of adult mental health.

• Learn to spot early signs of struggle in yourself and others.

• Gain confidence in having meaningful, supportive conversations.

• Strengthen personal resilience while reducing stigma.

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Module 1 – What is Mental Health?

• Defining mental health vs. mental illness

• Why mental health is as important as physical health.

• Common myths and misconceptions that keep people silent.

• Understanding the continuum: thriving → struggling → crisis.

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Module 2 – Spotting Signs of Struggle

• Early indicators of stress, burnout, depression, and anxiety in adults.

• How these show up at work, at home, and in relationships.

• Red flags that suggest a need for extra support.

• Reflection: What signs tell you that you’re under strain?

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Module 3 – Talking About Mental Health

• Why open conversations reduce stigma.

• Do’s and don’ts for approaching a colleague, friend, or family member.

• How to listen without judgment or “fixing.”

• Conversation starters that feel natural and supportive.

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Module 4 – Trauma-Informed Foundations

• The impact of trauma on the adult brain and body.

• Nervous system basics: fight, flight, freeze, fawn.

• Why regulation comes before problem-solving.

• Quick grounding and self-regulation tools for everyday use.

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Module 5 – Supporting Adult Mental Health

• Why every adult needs trusted relationships

• Everyday actions that create safety and belonging in workplaces and communities.

• How to show up for others without overextending yourself.

• The power of modeling wellness for peers, family, and teams.

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Module 6 – When to Get Help

• Knowing the limits of self-support.

• Signs that professional help may be needed.

• How to connect someone (or yourself) to resources with compassion.

• Building your personal “support map” of people and services.

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Module 7 – Taking Care of Yourself

• Why your well-being must come first.

• Recognizing and preventing burnout or compassion fatigue.

• Simple daily practices that build resilience.

• Reflection: What drains your energy? What restores it?

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Format Options

• 2–3 Hour Workshop: Overview + core practices.

• Full Training (6–8 hours): All modules with reflection, role-plays, and practice.

Self-Paced Online Course: Recorded modules, worksheets, and resource guides.